Set limits before play
Decide a loss limit, deposit cap and end time while calm. A limit changed during play is no longer an effective limit.
Health before entertainment
Regaining control often begins with a pause
Gambling becomes harmful when it affects essential money, time, relationships, work or health. Support is appropriate before a crisis develops.
Treat chasing as a warning sign
Increasing stakes to recover losses usually raises exposure and stress. Stop, step away and speak to someone you trust.
Use formal protections
Account blocks, banking controls and self-exclusion can create useful distance. Professional and official support services can help.